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Bio and Qualifications
Hi, I'm Alex a Cognitive Behavioural Hypnotherapist and Mindfulness Teacher living in West Wimbledon. I help clients manage and overcome a wide range of emotional and mental health issues. I am passionate about well-being and run a practice based on kindness, compassion, empathy and integrity.
Mindfulness-Based Cognitive Therapist - Level 1 (British Mindfulness Institute)
Diploma in Cognitive Behavioural Hypnotherapy (The UK College of Hypnosis and Hypnotherapy -training approved by the British Psychological Society)
Diploma in Mindfulness-Based Cognitive Therapy
Smoking Cessation Masterclass
Evidence-Based Approaches to Trauma & PTSD: Trauma-focused CBT
Treating Low Self-Esteem
DBS - Basic Certificate
Registered Hypnotherapist within the General Hypnotherapy Register
Registered Hypnotherapist within the Complimentary and Natural Healthcare Council
Specialities The Mindful Therapist is a London-based clinic specialising in the treatment of anxiety disorders, stress, recurrent depression, habits and addictions.
Testimonials are curated by The Mindful Therapist and are not independently reviewed or verified.
""I had a hypnotherapy session with Alex to help me stop smoking and it was absolutely amazing. Alex made me feel at ease very quickly and held the space so brilliantly that I felt very comfortable sharing my problems with him. Not only was session was incredible effective but the support in the run up to the session and following was second to none. I found the process challenging in the moment but it actually made giving up smoking incredibly easy and I am proud to say I have been a non smoker now for over 2 months and I've not been tempted once. You can tell alex is passionate about his work and that really shines through, I couldn't recommend him enough, he's wonderful. 10 out of 10!"
Zara Miranda - New Malden
Zara Miranda on 20 May 2019
""I completed the 8 weeks mindfulness based cognitive behaviour therapy course with Alexander James after my initial assessment with him. I have suffered from a couple of periods of depression in the past, gone through cognitive behaviour therapy, and counselling which helped. I also took anti-depressants on the advice of my GP when I was last diagnosed with depression and gradually stopped taking them after 1 year. A few months ago, the black cloud over my head was back, possibly triggered and aggravated by work and the perimenopause. I didn't want to go back on anti-depressants or go through more cognitive behaviour therapy - Even though it really helped me get back on my feet previously, I felt it was more like a plaster on a sore rather than a longer-term help for me. Alexander James takes a bespoke approach and puts you at ease very quickly......
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G. Dior on 26 May 2019
"I highly recommend The Mindful Therapist. I went to see Alex for 5 sessions to help me overcome the stress and anxiety of speaking in front of large numbers of people. I have been doing my job for many years and over time have been promoted to senior roles. This took me from presenting to a small group, around the table, to standing up in front of 2000 people and the Board of Directors. I work for a start-up company owned by a large UK company with a very well known UK brand. Public speaking was not my strongest quality, in fact it scared me to the point I would stutter, shake and overall feel embarrassed forgetting that my knowledge and experience was what put me there in the first place. The sessions and exercises helped me overcome these feelings and put into perspective why I was feeling the way I was and how I could manage these feelings in the given situations....
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Angeles Blanco on 30 May 2019
""Suffering from social anxiety and continuous dips in confidence, I decided to get treatment from Alexander James. Through his calmness and professionalism he successfully treated me for my anxiety. He followed this on with a Mindfulness-based Cognitive Therapy. This really helped me deal with my other concerns. I now see life from a different perspective, more calmer, confident and positive. Did I make the right decision getting this treatment? Of course I did and I can highly recommend the Mindful Therapist. I feel like a different person.""
John White on 25 May 2019
Monday to Friday
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09:00 to 18:00